Facts With Hope

3-minute evidence-based tips on health, mental wellbeing, and everyday habits that actually stick.

Facts With Hope

Videos

Ep 21 Exercise and test scores

Exercise at school boosts test scores

Ep 20 Whole Grains

1 in 4 Americans older than 20 years old have pre-diabetes.

Ep 19 Vegetables and the Heart

A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.

Ep 18 TV Watching

A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.

Ep 17 Overtime

A recent study found that working overtime regularly increases the risk of heart disease by 60%.

Ep 16 Having a Pet

According to the American Heart Association, having a pet may lower the risk of heart disease.

Ep 15 Gratitude and Personal Care

Grateful people take better care of themselves.

Ep 14 Children and sleep

Children who do not get enough sleep were more likely to be overweight than their peers.

Ep 13 Eating & Sleeping

An hour between eating and sleeping reduces the risk of stroke by 66%.

Ep 12 Children and exercise

Researches recently reported, only 31% of teens that by age of 15 met the recommended amount of daily physical activity

Ep 11 Healthy Eating Early in Life

Many toddlers consume a third of their daily calories through snacking between meals…

Ep 10 Investing in Prevention

Chronic diseases are responsible for 75% of USA's national health spending…

About the show

3-minute evidence-based tips on health, mental wellbeing, and everyday habits that actually stick.

Facts With Hope
Categories
Health, Mind & Body
Episodes
21
Take a free book home. See what's available

You might also like

Ready, Set…Cook!

Ready, Set…Cook!

Plant-based eating and great-tasting food aren’t mutually exclusive. Ready, Set…Cook! shows you how to make dishes that are as nourishing as they are enjoyable.

Heart Healthy Kitchen

Heart Healthy Kitchen

A series of videos featuring wholesome and simple recipes to get you started on your journey to a heathier mind and body. These recipes are entirely plant-based, using affordable local ingredients that can prepared under 15 minutes enough to feed two persons.

Good Food Kitchen

Good Food Kitchen

Jeremy Dixon, healthly living advocate and founder of Revive Cafes in New Zealand, shows us how to prepare simple, delicious and healthy dishes that are quick and easy.

Cooking with Gia & Olive

Cooking with Gia & Olive

Plant-based cooking doesn’t have to be complicated. Gia shows how to make healthier food swaps — quick, fuss-free, and actually delicious.