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Facts With Hope
Ep 19 Vegetables and the Heart
A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.
Eating a lot of saturated fats, trans fat, processed foods and sweets increases inflammation and risk of heart disease. This video reveals a simple diet change towards a healthier life.

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When life keeps coming and the seasons knock you sideways, this book shows how faith isn't just a way of coping. It actually shows up for you.
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"It felt like a death... of our dreams, hopes and expectations. There was no cure," said Tony.




